Are you looking for motivation to get started on a weight loss or healthy lifestyle journey? Do you wonder how much mindset correlates with reaching weight loss goals and living a healthy life? Would you like to add strength training to your fitness goals? Are you looking to improve your overall health?
Become Your Healthiest and Best Self takes you through Melissa Purcell's weight loss journey, not once but four times. Melissa sifts through information regarding various ways to eat, exercise, breakthrough weight loss plateaus, and the benefits of focusing on a positive mindset, helping you to jump start your fitness and health goals or to begin from where you are.
Melissa candidly accounts of her personal weight loss and healthy lifestyle methods learned and practiced over twenty years. Included within Become Your Healthiest and Best Self are resources for added support in your healthy lifestyle journey and a journal to record your experiences and thoughts.
Use Melissa's experience as a guide to reach your own personal weight loss, health, and fitness goals on your journey to becoming your healthiest and best self.